October 24, 2020
Self-studying, either reviewing materials you learned in class or studying new things, is not so enticing after a long day at school when your brain cells are extremely exhausted, and of course, it is not a delightful way to spend an evening. These little tips may come in handy when you want to stay focused and make good use of your time.
- Always Stay Hydrated
Being slightly dehydrated can cause several side effects to your body, including fatigue, headaches, and poor concentration, which negatively affect your ability to retain information and therefore makes studying way harder. As a student, staying hydrated can easily slip your mind so make sure to bring a reusable water bottle wherever you go. Maybe even check out the thermal bottles that are designed to retain a liquid’s temperature throughout the day. The recommended amount of water consumption for an individual is approximately 1.5L to 2.5L per day, although it does vary from individual to individual. Another way to meet your fluids needs is to insert green smoothies into your diet. Not only they are composed mostly of water, but they also contain a plentiful amount of nutrients from fruits and vegetables, meaning vitamins and minerals. So, drinking a cup of smoothies contributes to your daily water intake as well as a nutrition boost. What an incredible way to boost your energy, and help you to have a more efficient study session!
- Short Break In-Between
A great tip to consider when studying for long hours is to take a 5 to 10-minute break every hour or so because it is such a good way to de-clutter your mind and re-energize the brain function so that you can focus better. Short breaks are much more effective than long breaks because when you overdo them, you will find yourself surfing social media and the Internet for the entire evening and become unmotivated at the end. Rather than having your eyes stuck to a screen, stand up and get your body moving by stretching your muscles, walking around, or with some light exercises to circulate oxygen throughout your body’s system and uplift your mood. It is even better if you can go outside of the house and get some fresh air while strolling around the neighbourhood for a few minutes.
- Power Nap
There is an opposite option of workout: what you can do instead is to take a power nap – an energy booster. The duration of the nap is the key point because sleeping too much brings you into deep sleep mode, leaving you weary and sensitive when waking up. So as long as you keep the nap short – about 20 minutes – and don’t keep snoozing your alarm for hours, you are more than welcome to incorporate this into your studying routine when you are feeling sluggish and craving sleep. A power nap improves your cognitive function, enhances your ability to learn, and remember new information. It is recognized to be incredibly beneficial if you do it right.
- Listen to An Upbeat Song
Listening to a song playlist full of upbeat, energizing music is the perfect way to get your work done efficiently yet quickly. As stated in the research “Relationship Between Exercise Heart Rate and Music Tempo Preference”, the beat, in fact, matters when it comes to mood-lifting tricks. The study demonstrates that the more the beats per minute of a song matches your own heart rhythm, the more inspiring and motivational it is. Cheerful and fast-paced songs can have a certain positive impact on your productivity, and relieve stress at the same time.
- Sit Upright
It might sound useless but it does help you to be productive and attentive in a scientifically proven way. In simple words, sitting upright is correlated with the sympathetic nervous system. Functions such as alertness are regulated by that particular nervous system. However, you should also try to stand up while studying now and then to get the proper blood flow for your body. Sitting in the same spot for a couple of hours decreases your blood circulation as the blood remains in the legs and feet instead of circulating throughout the body. Avoiding this, in turn, may keep you awake and more focused.
The Bottom Line
Those are only a few healthy ways to gain that boost of energy for your late study session after a long school day. Some of them may not work for you but you will never know whether any or none of these strategies work if you aren’t willing to try them in the first place. So, why don’t you go ahead and try these methods out if you are feeling down!